4 Effective Strategies to Strengthen Your Immune System While Managing Psoriasis

Supporting your immune system generally involves prioritizing plant-based nutrition and practicing proper hand hygiene. Although these methods haven’t been specifically proven to improve psoriasis symptoms, they contribute to overall immune health.

While psoriasis can slightly increase the risk of serious infections, the overall likelihood remains low. Treatments like immunosuppressants or biologic therapies might raise this risk, though scientific findings are varied.

Moreover, certain infections, such as streptococcal throat infections, can trigger or worsen psoriasis flare-ups.

Whether you are undergoing biologic or immunosuppressive treatment for psoriasis, minimizing your infection risk is crucial.

Incorporate More Plant-Based Foods Into Your Diet

A diet rich in plant-based foods offers protection against viral and bacterial infections by boosting immune function.

Examples of plant-based foods include:

• Fresh fruits
• Varied vegetables
• Nuts
• Seeds
• Whole grains
• Legumes and beans

In addition, probiotic-rich foods like kimchi and kombucha can further support immune health.

Although direct research linking plant-based diets to improved immune response in psoriasis patients is limited, the general immune benefits they provide are valuable.

Delicious Plant-Based Recipe Ideas

• Cinnamon Oatmeal topped with Fresh Fruits, Almonds, and Chia Seeds
• Shakshuka: A flavorful vegetable and egg dish
• Grilled Tilapia paired with Cucumber-Dill Quinoa Salad
• Hearty Chicken, Squash, and Greens Bowl
• Black Bean and Avocado Salad Wrap

Practice Proper Hand Hygiene

While washing your hands is essential, avoid excessive washing—limit it to about 10 times daily. Use lukewarm water with gentle soap and ensure your hands are dried completely.

Immediately apply a rich moisturizer or petroleum jelly to protect your skin.

Avoid touching your face, especially your eyes, nose, and mouth, to reduce infection risk.

Alcohol-based hand sanitizers are useful and often less irritating than frequent washing. Choose fragrance-free options to minimize skin irritation.

If psoriasis affects your hands, take extra care during handwashing to avoid triggering flare-ups.

Establish a Consistent Exercise Routine

Engaging in regular physical activity supports a robust immune system. The CDC advises adults to aim for 150 minutes of moderate exercise weekly, along with two days of strength training.

If sweating aggravates your psoriasis, opt for moisture-wicking workout apparel or consider low-impact options like swimming and water aerobics, provided chlorine doesn’t irritate your skin.

Walking during cooler parts of the day, such as early morning or evening, is another excellent choice. Weightlifting or low-impact cardio classes can also be beneficial.

Choose activities you enjoy to ensure long-term consistency.

Be mindful that excessive intense exercise may impair immunity; consult your healthcare provider before beginning any new fitness program.

Summary

People with psoriasis may have a slightly elevated risk of infections, especially when using immunosuppressive or biologic medications.

Supporting your immune health is vital and can be achieved by emphasizing plant-based nutrition, maintaining regular exercise, and adhering to proper hand hygiene.

Always consult your healthcare professional before making significant changes to your diet or exercise routines.

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