Savor the Flavor: Stir-Fried Eggplant and Bell Peppers in Garlic Soy Sauce

Experience a fast, flavorful, and nutritious dish that brings together eggplant, bell peppers, and a rich garlic soy sauce in one sizzling skillet. This quick stir-fry creates a creamy texture with a hint of spice, while keeping the vegetables delightfully crisp and packed with nutrients.

Step-by-Step Cooking Guide

Total preparation time: 10 minutes

1. Step 1:

   

   Begin by rinsing all vegetables under cold water. Remove stems and seeds from the bell peppers. Slice the eggplant into 1 cm rounds, then halve each slice. Heat a small amount of vegetable oil in a skillet over high heat. Add the eggplant slices and cook until both sides develop a golden-brown crust.

2. Step 2:

   

   Remove the eggplants from the skillet and place them on paper towels to absorb any excess oil. Peel the onion, rinse, and cut into large chunks.

3. Step 3:

   

   If needed, add a little more vegetable oil to the same skillet. Quickly sauté the onions, stirring constantly, as they cook rapidly over high heat.

4. Step 4:

   

   Using a large spoon, transfer the cooked onions to the plate with the eggplant.

5. Step 5:

   

   Next, add the bell peppers cut into large pieces to the skillet. Stir-fry for a few seconds until slightly tender but still crisp.

6. Step 6:

   

   Remove the cooked bell peppers with a spoon and add them to the eggplant and onion mixture.

7. Step 7:

   

   Prepare the sauce by mixing soy sauce with a small amount of cornstarch and freshly pressed garlic. Optionally, add a pinch of sugar and salt to balance the flavors. Stir well until combined.

8. Step 8:

   

   Wipe the skillet clean with paper towels to remove excess oil. Return all the sautéed vegetables to the hot skillet.

9. Step 9:

   

   Slowly pour the garlic soy sauce over the vegetables in a thin stream, stirring continuously.

10. Step 10:

    

    Keep stirring the vegetables to evenly coat them in the sauce. Cook for a few more seconds until the sauce thickens and clings to the veggies.

11. Step 11:

    

    Remove the skillet from heat and sprinkle freshly chopped cilantro, parsley, or green onions on top. Serve warm or at room temperature. Your vibrant eggplant and bell pepper stir-fry is ready to delight your taste buds!

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