Creative Ways to Carry Your Phone While Running

Your iOS or Android phone is an indispensable running companion. It instantly connects to GPS, maps your route to prevent getting lost in unfamiliar cities or trails, and plays motivating music. However, carrying your phone comfortably during runs can be challenging, especially for beginners who find it bulky and distracting. Fortunately, there are effective solutions to keep your phone secure and unobtrusive while you run.

Armbands for Phone Carrying

I have personally relied on armbands for a long time. These are made from soft materials that prevent slipping even when you sweat heavily. I found this especially useful during runs in hot climates where I lost significant weight through sweat. The armband stays firmly in place.

Initially, you might feel some discomfort, but it quickly fades. It doesn’t hinder blood flow or cause numbness. The downside is that you can’t easily view the screen without removing the phone, which can be inconvenient for checking maps. I once purchased an INCASE case from the Apple Store that allows easy phone removal, though it only fits certain devices due to its rigid shell.

Some armbands secure the phone inside a pouch with a zipper, ensuring it won’t fall out during your run.

Phone Sleeves for Temperature Control and Accessibility

Athletes often use sleeves for temperature regulation, especially cyclists who face varying weather conditions. Nike offers the Nike+ Lycra Forearm Sleeve, which includes a phone holder allowing you to interact with your device while on the move.

Running Belts, Bags, and Backpacks

Long-distance runners frequently use compact backpacks, waist pouches, and specialized belts to carry essentials like energy snacks, water, money, socks, and their phones.

I typically store my phone in a 4-liter backpack. Though it’s not accessible mid-run, I receive all updates through headphones. Apps like RunKeeper automatically pause during breaks and resume when you start moving again.

For minimal gear, a SPIbelt running belt offers a snug fit for your phone without hindering your movement.

Running bags vary in size and features, including water bottle holders and ergonomic weight distribution. A quick online search will reveal many options to suit your preferences.

Specialized Running Apparel

Based on my experience, specialized running clothes offer a practical way to carry your phone on shorter runs.

Running Jackets

I own jackets from Adidas, Nike, and Saucony, each with unique pocket designs.

The Adidas jacket, ideal for early morning runs and cycling, has a zippered lower back pocket perfect for securely storing your phone. Its moisture-wicking fabric prevents sweat buildup.

The Nike winter jacket features shallow side pockets that hold the phone securely even on slippery terrain.

The Saucony windbreaker has standard side pockets, but the phone tends to bounce against the hips, which can be annoying. Tight-fitting running tights from the same brand help mitigate this issue.

Running Tights

Running tights are form-fitting pants with many benefits. Saucony tights include a small zippered pocket near the lower back that fits phones snugly. Larger phones might not fit, but smaller models like the iPhone 4s fit securely and comfortably.

Triathlon Shorts

Triathlon shorts have padding designed for cycling comfort without hindering running. They include side pockets where you can stash your phone and forget about it during your workout. Just be cautious not to soak them excessively with water.

Holding Your Phone in Hand

If you run shorter distances or prefer not to invest in specialized gear, simply holding your phone in your hand is a straightforward option. This keeps your map, workout data, and social media easily accessible.

How do you prefer to carry your phone on your runs?

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